Overcoming performance anxiety

Performance anxiety is something many people experience, whether you're preparing for a big speech, a concert, or a simple karaoke session. It’s natural to feel nervous about performing in front of others, but that anxiety can sometimes hold you back and affect your performance. The good news is that with the right tools and mindset, you can manage and even overcome those nerves.

Preparation is Key

The more you practice, the more confident you’ll feel when it’s time to perform. Rehearse your material until you know it inside and out. The more familiar you are with your song, speech, or routine, the less likely you are to get thrown off if something unexpected happens. A solid rehearsal will give you the security you need to step onto the stage with confidence.

Visualisation is another powerful tool. Take a moment to imagine yourself performing successfully—see yourself relaxed, confident, and in control. This kind of positive mental imagery can do wonders for your confidence and help calm your nerves before the big moment.

Also, prepare for the unexpected. Think about what could go wrong—whether it's a forgotten lyric, a tech issue, or a distraction in the audience—and plan how you'll handle it. Knowing you're ready for any bumps in the road will help you feel more in control and less anxious.

Breathing Techniques

One of the most effective ways to manage anxiety in the moment is through deep breathing. Focusing on your breath helps you stay grounded and relaxed, reducing tension and nervous energy. Before your performance, take a few minutes to practice breathing exercises.

Here’s a simple one to try: Inhale deeply through your nose for a count of four, hold for a moment, then exhale slowly through your mouth for four counts. Repeat this several times. Deep breathing can slow your heart rate, calm your nerves, and help you focus on the task at hand.

Stay Positive

Your mindset plays a huge role in overcoming performance anxiety. One of the most effective ways to reduce nervousness is through positive self-talk. It’s easy to fall into a spiral of negative thoughts like “I’ll mess up” or “I’m not good enough.” Instead, challenge those thoughts and replace them with affirmations like “I am prepared,” “I’ve practiced,” or “I’m here to share something I love.”

Another helpful strategy is to shift your focus away from yourself. Instead of worrying about how you look or how you’re being judged, focus on the message you’re sharing. Whether you’re singing, speaking, or performing, your goal is to connect with your audience and convey something meaningful to them. This change in perspective can help reduce self-consciousness and ease anxiety.

And remember: everyone makes mistakes, even the most seasoned performers. If something goes wrong, don’t panic. Keep going—most people won’t even notice. The key is to stay in the moment and maintain your composure.

Seek Support

Performance anxiety often feels less daunting when you have support. Don’t hesitate to ask for help—talk to a mentor, coach, or fellow performer who can offer feedback and encouragement. They can give you valuable insights that can boost your confidence and help you refine your performance.

Another great way to reduce anxiety is by joining a group or class where you can practice with others. At Diamond Voices, we offer a supportive environment where students can connect, practice together, and build confidence in a group setting. Sharing the experience with others can make the process feel less intimidating and more enjoyable.

At Diamond Voices, we understand how challenging performance anxiety can be, and we are committed to helping our students conquer it. Through personalised lessons, our instructors work with you to build both technical skills and emotional resilience, so you can face any performance with confidence. Whether you’re preparing for an important performance or just want to sing in front of friends and family, we provide the tools, techniques, and support to help you succeed.